Alyson Hendry, M.A., CCC-SLP, is an Integrative Nutrition Health Coach and Speech-Language Pathologist. She specializes in helping educators, medical providers, and caregivers of individuals with special needs prioritize and find time for much needed self care. She has an integrative approach that will help you explore the connection between the way you fuel your life (career, relationships, etc.) and the way you fuel your body (food and exercise). She believes eating quality, whole foods is one of the key cornerstones to healing our bodies and brains. BUT-- all the kale and broccoli in the world cannot fully counteract a stressful lifestyle. Healthy eating alone cannot counteract toxicities in other areas of our lives.
Wellness Before Work
Alyson is also the creator of the Wellness Before Work online course. In this hour long course, you will feel like you just had a coaching session with Alyson! You will explore your inner motivation for establishing a self care routine, where and when you can create time and space in your busy schedule, and how to get yourself finally moving towards true action. Spoiler alert- sleep is encouraged!! Having overcome insomnia herself, Alyson shares her best strategies for getting a great night's sleep so you feel refreshed and energized for the next day.
Have you ever had a hard time establishing a new healthy habit, or have you spent so much time taking care of others that you have forgotten to take care of yourself? If you have ever struggled to prioritize time for your own wellbeing, this is the course for you.
As a listener of this podcast, check out this incredibly useful course with this 20% off coupon: WELLNESS3. Link in show notes.
https://speech-and-movement.mykajabi.com/offers/GA2GEAg8
You'll have a 30 day money back guarantee, plus you'll get access to Alyson's virtual coaching community and will have the opportunity for real, live coaching sessions with her.
Looking to prioritize long overdue healthy habits and boundaries for yourself, and start living a healthier, happier, more vibrant life? Send Alyson an email speechandmovement@gmail.com to set up a free initial consultation and see if her 1:1 or group coaching services might be right for you.
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