
Conscious Mental Health
For Curious Clients and Conscious Clinicians: We’re shaking things up for season 3! Join co-hosts Laurel and Juniper as they step away from the therapy room and dive into candid conversations about the world around us. From weekly roundups to deep dives and everything in between, we’ll explore current topics, share our personal experiences, and offer insights through the lens of clinicians who aren’t afraid to get real.
Whether you’re here for education, connection, or just some good old-fashioned therapist banter, we’ve got you covered. Don’t forget to visit our website, leave us a message, and be sure to review, comment, follow, and subscribe to stay connected—both here and on YouTube
Conscious Mental Health
Understanding Ayurveda with Sarah Teeple
In this episode, Laurel sits down with Sarah Teeple, an expert in Ayurvedic Medicine and founder of Teeple Holistic, to discuss all things Ayurveda and their intersection with mental health. Their conversation covers:
- “Ayurveda 101” - understanding the foundational components for those brand new to the practices
- Discussion about rigidity in many “Western” medicine practices/nutrition plans and the ways in which Ayurveda can provide a more individualized, compassionate, and gentle approach
- Ways in which Ayurveda can offer strategies for mental health concerns such as anxiety and insomnia
- A wonderful breathwork practice to use any time, anywhere
- And more!
Sarah Teeple is an integrative women’s healthcare provider. Her holistic approach combines the best of modern nutrition science with ancient Ayurvedic wisdom. She is a Certified Holistic Health Coach and Medical Board Certified Ayurvedic Wellness Counselor, specializing in gut health, hormonal balance, and calming anxiety, naturally.
Sarah guides clients, set-by-step, to better health and happiness, using personalized nutrition plans, herbs, teas, and simple meditation and relaxation techniques. She has helped hundreds of clients drastically improve their quality of life and safely wean off prescription medications (with their doctor’s approval).
Where to find Sarah:
- www.sarahteeple.com
- Sarah’s linktr.ee, where you can find the free Dosha quiz and book a free holistic chat: linktr.ee/teepleholistic
- Instagram @teepleholistic
- Try Sarah’s FREE 5-Day Ayurveda Challenge: https://www.sarahteeple.com/5-day-challenge
Get in touch: https://www.academyimh.com
Take a course: https://www.holisticmentalhealthschool.com
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