Conscious Mental Health

Understanding Ayurveda with Sarah Teeple

October 20, 2022 Academy of Integrative Mental Health
Conscious Mental Health
Understanding Ayurveda with Sarah Teeple
Show Notes

In this episode, Laurel sits down with Sarah Teeple, an expert in Ayurvedic Medicine and founder of Teeple Holistic, to discuss all things Ayurveda and their intersection with mental health. Their conversation covers:

  • “Ayurveda 101” - understanding the foundational components for those brand new to the practices
  • Discussion about rigidity in many “Western” medicine practices/nutrition plans and the ways in which Ayurveda can provide a more individualized, compassionate, and gentle approach
  • Ways in which Ayurveda can offer strategies for mental health concerns such as anxiety and insomnia
  • A wonderful breathwork practice to use any time, anywhere
  • And more!

Sarah Teeple is an integrative women’s healthcare provider. Her holistic approach combines the best of modern nutrition science with ancient Ayurvedic wisdom. She is a Certified Holistic Health Coach and Medical Board Certified Ayurvedic Wellness Counselor, specializing in gut health, hormonal balance, and calming anxiety, naturally.
Sarah guides clients, set-by-step, to better health and happiness, using personalized nutrition plans, herbs, teas, and simple meditation and relaxation techniques. She has helped hundreds of clients drastically improve their quality of life and safely wean off prescription medications (with their doctor’s approval).       
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