In this episode, Juniper chats with Dr. Rubin Naiman, psychologist and clinical assistant professor of medicine at the University of Arizona Andrew Weil Center for Integrative Medicine. Dr. Naiman, a sleep and dreams specialist, shares wisdom about the importance of sleep and dreaming, how to shift our perspective on sleep and dreams, and the cultural, psychological, and spiritual implications of the value we place on sleep.
Dr. Naiman is the director of NewMoon Sleep, LLC, an organization that offers a range of sleep services and trainings internationally. He has worked with a diverse clientele ranging from Fortune 500 CEOs to world class athletes, from homemakers to statesmen and entertainers. Dr. Naiman has helped develop sleep products ranging from mattresses to melatonin and provided consultation to organizations ranging from yoga ashrams to world renowned rock bands.
He is the author of groundbreaking works on sleep, including Healing Night, Healthy Sleep (with Dr. Weil), The Yoga of Sleep, To Sleep ToNight, and Hush, as well as professional book chapters. He also blogs for The Huffington Post.
Where to find Dr. Naiman:
https://drnaiman.com
Facebook: https://www.facebook.com/mindfulsleepanddreams/
Twitter: @drnaiman
YouTube: https://youtube.com/@RubinNaiman
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