We recently sat down with Jessica Hill Powell and she discusses her experience with essential oils and mood. She shares her personal experience with oils for both her physical and mental health, she explains how essential oils are extracted from plants, how to use oils safely and effectively and specific oils she recommends for mood enhancement. Jessica also shares a guided practice at the end of the podcast for your self-care and personal development.
Jessica Hill Powell is a nationally board certified health coach, and the founder of Meridian Integrative Wellness, a business that is the embodiment of all of her passions: the psychology of change, continued education, mentorship, natural wellness, and personal growth & empowerment. She has a degree in Psychology from Bellarmine University and was trained as an Integrative Health Coach at Duke University. She's also a certified yoga instructor. Aside from her own private health coaching practice, she teaches a class series, Demystifying Meditation, a free monthly Wellness Restoration, as well as a rotation of creative pop-ups.
No time to take notes or listening to Integrative Conversations on the go? No problem! Gain instant access to all the relevant aromatherapy + mood info you'll need to remember as you explore this self-care strategy for you and your clients: https://meridianiw.com/aromatherapy-companion-guide/
If you want to learn more/ participate in Meridian Integrative Wellness’s “loaner” program at your Louisville, KY area office:
Highly recommended aromatherapy book by Jessica: The Essential Life - 6th Edition - The Ultimate Essential Oil Guide
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