Our guest today:
Dr. Anna Yusim is an internationally recognized, award-winning, Stanford- and Yale-educated, Board Certified psychiatrist, executive coach, author and speaker. She specializes in guiding individuals to achieve greater levels of impact, fulfillment and connection in their life and work. On the Clinical Faculty at Yale Medical School, Dr. Yusim is the best-selling author of Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life. Having helped over 1500 individuals to live happier, more meaningful lives, Dr. Yusim is presently starting a Spirituality and Mental Health Center at Yale and making a documentary about the intersection of mental health and spirituality.
About this conversation:
In this conversation, Dr. Yusim shares her journey in the intersection of spirituality and mental health from the lens of psychiatry. She also shares valuable stories and ideas from her research, extensive travel and experience working with clients. We dive into ideas and practices presented in her book which includes; soul, authenticity, purpose, part of something greater, intuition, harnessing personal power and much more! Dr. Yusim also guides us in a breathing practice at the end of the conversation, so make sure to stay tuned for some stress relief and oxygen boost!
Resources mentioned in episode:
Visit Anna's website here to learn more about her work, services and courses. Check out Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life
Listeners of this podcast will receive 25% off the Spirituality and Mental Health Course I co-created with Harvard Neurosurgeon Eben Alexander M.D. and meditation expert Karen Newell by using this coupon code!
Book mentioned in conversation - Irvin D. Yalom - Lying on the Couch
Spirituality and Medical Practice: Using the HOPE Questions as a Practical Tool for Spiritual Assessment
The effectiveness of spiritual/ religious interventions in psychotherapy and counselling: A literature review
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Music - Soulful performed by L'Indecis, written and produced by Arnaud Bresson Source: Chillhop Records