
Conscious Mental Health
For Curious Clients and Conscious Clinicians: We’re shaking things up for season 3! Join co-hosts Laurel and Juniper as they step away from the therapy room and dive into candid conversations about the world around us. From weekly roundups to deep dives and everything in between, we’ll explore current topics, share our personal experiences, and offer insights through the lens of clinicians who aren’t afraid to get real.
Whether you’re here for education, connection, or just some good old-fashioned therapist banter, we’ve got you covered. Don’t forget to visit our website, leave us a message, and be sure to review, comment, follow, and subscribe to stay connected—both here and on YouTube
Conscious Mental Health
Mind Meets Movement Counseling with Katiuscia Gray, LCSW-R, CYT
Today we spoke with Katiuscia Gray who is the owner of Mind Meets Movement counseling, an integrative counseling center in New York. It was a lovely conversation that dipped into the ocean of the intersection of yoga and mental health. Kat describes her personal experience with yoga, her mind/ body work with children and teens, a trauma informed approach with integrating somatic techniques such as yoga, cracks in the foundation of the mental health delivery system and so much more. She shares all kinds of tips and techniques using a somatic approach as well as direct practice experience working primarily with people of color. Near the end of the conversation, she shares a beautiful guided relaxation, that had me almost asleep. If you are needing some self-care or relaxation today, please allow yourself a little bit of time to listen to this informative conversation and the guided practice.
Katiuscia Gray is a Licensed Clinical Social Worker, certified yoga teacher (200hr) and psychotherapist. She graduated from Adelphi University in 2006 with an M.S.W. in Social Work and received a yoga certification in 2018. In 2019, she became a certified clinical child and adolescent anxiety treatment professional (CCATP-CA).
She is the owner of Mind Meets Movement Counseling Services, an integrative health practice in Valley Stream, NY that focuses on individual, children, adolescents, young adults and families. She and her team utilize unique and creative methods to help clients get the most out of their sessions, linking mind and body in the process.
You can reach her and learn more about Mind Meets Movement Counseling here.
Share your thoughts with us!
Send us a voice message here to share your comments, wisdom, ideas or thoughts with our Integrative Conversations mental health community.
Please share your voice with us! We would love to hear from you!
Record a voice message here.
Send us a comment here.
Apply to be a guest on this podcast here.
Would you like to share your work with the Conscious Mental Health Community ? We offer both paid and free sponsorship opportunities. To apply click here.