Conscious Mental Health
For Curious Clients and Conscious Clinicians: We’re shaking things up for season 3! Join co-hosts Laurel and Juniper as they step away from the therapy room and dive into candid conversations about the world around us. From weekly roundups to deep dives and everything in between, we’ll explore current topics, share our personal experiences, and offer insights through the lens of clinicians who aren’t afraid to get real.
Whether you’re here for education, connection, or just some good old-fashioned therapist banter, we’ve got you covered. Don’t forget to visit our website, leave us a message, and be sure to review, comment, follow, and subscribe to stay connected—both here and on YouTube
Conscious Mental Health
How Does Our Gut Health Influence Our Mental Health?
Ashley founded Oswald Digestive Clinic in 2016 after being frustrated to see people struggle with their gut health, while knowing that there are ways to help them improve and often resolve their bothersome symptoms.
After struggling with her own gut heath issues, Ashley is passionate about helping others to improve and eliminate these issues in their own lives too, and to regain their freedom. She has completed 7 years of schooling in nutrition science, including a year at Harvard’s Brigham And Women’s Hospital, and has worked in a variety of settings in the health care system, so has a unique big picture view of where there are gaps.
With Oswald Digestive Clinic, she is working to fill healthcare gaps, helping their clients finally go from gut struggles to gut freedom, so they can get back to living life on their own terms.
In this conversation, Ashley and Laurel discuss supplements, gut health research focused on mood, intriguing case studies and even practice a technique you can use personally or in your practice called Urge Surfing.
Show note links:
Course, Masterclass, Quiz: www.healyourgutcourse.com
Depression specific presentation: https://www.healyourgutcourse.com/offers/98rMXMDk/checkout
Course: https://www.healyourgutcourse.com/offers/HMoXgEds/checkout
HEY YO! (40% discount to your audience with code podcastspecial)
YouTube: Oswald Digestive Clinic
Free Gut Health Call & Website: helpyourgutnow.com (or oswalddigestiveclinic.com) -> both go to same spot
Gut Health Freebies: https://oswalddigestiveclinic.lpages.co/guthealthfreebies/
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