Conscious Mental Health

How Does Our Gut Health Influence Our Mental Health?

June 11, 2021 Academy of Integrative Mental Health
Conscious Mental Health
How Does Our Gut Health Influence Our Mental Health?
Show Notes

Ashley founded Oswald Digestive Clinic in 2016 after being frustrated to see people struggle with their gut health, while knowing that there are ways to help them improve and often resolve their bothersome symptoms.

After struggling with her own gut heath issues, Ashley is passionate about helping others to improve and eliminate these issues in their own lives too, and to regain their freedom. She has completed 7 years of schooling in nutrition science, including a year at Harvard’s Brigham And Women’s Hospital, and has worked in a variety of settings in the health care system, so has a unique big picture view of where there are gaps.

With Oswald Digestive Clinic, she is working to fill healthcare gaps, helping their clients finally go from gut struggles to gut freedom, so they can get back to living life on their own terms.

In this conversation, Ashley and Laurel discuss supplements, gut health research focused on mood, intriguing case studies and even practice a technique you can use personally or in your practice called Urge Surfing.

Show note links:

Course, Masterclass, Quiz:

Depression specific presentation:


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