Conscious Mental Health

Topic of the Month: Winter Wellness with the Academy Team

December 01, 2021 Academy of Integrative Mental Health
Conscious Mental Health
Topic of the Month: Winter Wellness with the Academy Team
Show Notes

The topic of the month is Winter Wellness!

For those of us in the Northern Hemisphere, the winter season is quickly approaching. Winter looks and feels differently for everyone and as mental health professionals we notice that it can be a difficult time for us and/or our clients. The Academy team got together and discussed their experience with winter.

The Academy Team:

Juniper Owens - Director and Lead Faculty
Stephanie Batts - Content Creator, Faculty
Rozlyn Newman - Curator of Social Operations
Natoya Jones - CEU Manager and Educational Consultant
Laurel Simms-Stewart - Content Creator, Faculty

We cover all kinds of topics like addressing stress during the holiday season including family conflicts and boundaries. The shifts folks might experience with their energy and mood, Themes our clients often struggle with, seasonal affective disorder and how to get outside more in cold weather.

We also offer plenty of tips and techniques as well as a guided practice at the end of the conversation on how to protect your peace. We will also be publishing our winter wellness bundle, which will include this podcast, our blog and worksheets and interventions that you can download and use with your clients or use for your own personal winter wellness. Our printable resources our designed to be customized for your clients and focus on an integrative approach which includes aspects of mind, body, spirit and environment. Check out the link in the show notes to access this bundle to use in session with your clients right away because....winter is coming!

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Check our our Winter Wellness Starter Pack.

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