Conscious Mental Health
For Curious Clients and Conscious Clinicians: We’re shaking things up for season 3! Join co-hosts Laurel and Juniper as they step away from the therapy room and dive into candid conversations about the world around us. From weekly roundups to deep dives and everything in between, we’ll explore current topics, share our personal experiences, and offer insights through the lens of clinicians who aren’t afraid to get real.
Whether you’re here for education, connection, or just some good old-fashioned therapist banter, we’ve got you covered. Don’t forget to visit our website, leave us a message, and be sure to review, comment, follow, and subscribe to stay connected—both here and on YouTube
Conscious Mental Health
Bonus Episode! Common Client Conundrums: Holiday Prep Edition with Vanessa Blades, LPCC, IMHP
In this special bonus episode, Laurel and Vanessa Blades, therapist and integrative mental health professional, chat all things holiday-prep and focus on Common Client Conundrums that arise during the holiday season!
- Setting your pace and intentions
- Whose needs are you prioritizing?
- Yellow Rockin’ Around the Christmas Tree - how to survive tough conversation traps
- Money mindfulness
- Forced family or Found family?
- Special traditions
- Non-holiday holiday movie recommendations
- And more!
Resources from the show:
✨Check out our FREE companion resource for this episode in the Academy of Integrative Mental Health’s online learning library!✨
https://learn.academyimh.com/course/holidayplanning
Article on Yellow Rock:
https://www.onemomsbattle.com/blog/implementing-yellow-rock-communication-when-co-parenting-with-a-narcissist
Bonus resources:
You Can Disagree, Respectfully (Article)
https://open.substack.com/pub/nedratawwab/p/you-can-disagree-respectfully?r=1t63jj&utm_campaign=post&utm_medium=web
Modified Gray Rock Communication (Video)
https://youtu.be/C5hytskUE_A?si=P2eKdjp7YQ1_jXl4
Grey Rock vs Yellow Rock (Video)
https://youtu.be/SL_4LE1FoJw?si=X2bp4eDiCnAONGPm
Holiday Anxiety (Video Playlist)
https://youtube.com/playlist?list=PL0f8EWxuyFagwACrUMdalfy7MthaFoAGm&si=yGUeHovTXwnbuJ0R
Where to find Vanessa:
http://www.bridgemindbody.com
Instagram: @bridge_mindbody
Get in touch: https://www.academyimh.com
Take a course: https://learn.academyimh.com
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