Conscious Mental Health
For Curious Clients and Conscious Clinicians: We’re shaking things up for season 3! Join co-hosts Laurel and Juniper as they step away from the therapy room and dive into candid conversations about the world around us. From weekly roundups to deep dives and everything in between, we’ll explore current topics, share our personal experiences, and offer insights through the lens of clinicians who aren’t afraid to get real.
Whether you’re here for education, connection, or just some good old-fashioned therapist banter, we’ve got you covered. Don’t forget to visit our website, leave us a message, and be sure to review, comment, follow, and subscribe to stay connected—both here and on YouTube
Conscious Mental Health
Therapy Terms Explained: What Your Therapist’s Bio Really Means
Ever read a therapist’s bio and thought, “What does ‘psychodynamic’ even mean?” Welcome to our first CMH Short, where we (allegedly) try to keep things brief. Juniper and Laurel, your friendly mental health educators, are here to give you the lowdown on therapy lingo. We tackle everything from ‘CBT’ to ‘parts work,’ and even the mysteriously vague ‘somatic’ approaches. We break down what these terms really mean and how they show up in therapy. Whether you’re a clinician realizing you might need to simplify your language or a client wondering what you’re getting into, this quick episode has your back.
🎙️ Introduction to CMH Short (00:01 - 05:00)
📚 Therapy Terms Explained (05:00 - 12:07)
- Cognitive Behavioral Therapy (CBT)
- Mindfulness
- Somatic
- Parts work/Internal Family Systems
- Systemic
🧠 More Therapy Terms (12:07 - 23:25)
- Person-centered
- EMDR: Eye Movement Desensitization and Reprocessing
- Psychodynamic
- Motivational Interviewing
🗣️ Therapist Phrases Discussion (23:25 - 29:53)
- Laurel and Juniper rate common therapist phrases on an annoyance scale
- Discuss potentially problematic or overused phrases in therapy
- Reflect on the importance of language in therapeutic settings
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